SEVENOAKS PERSONAL TRAINER
Award-Winning At-Home Personal Training in Sevenoaks
"I’ll be there with you every step of the way, helping you achieve your fitness goals and reach your potential"
I’m Daniel Welstead, an award-winning personal trainer in Sevenoaks, qualified since 2010. I come to you, so every session takes place in your own home, one-to-one and at your own pace. I work especially with people over 60 who want to feel stronger, steadier and more confident in everyday life, from getting up out of a chair to managing the stairs and the walk into town. Your first step is a free, no-pressure consultation.
Personal Trainer for Over 60s and Over 70s
Age on its own is no reason to stop. Whether you’re in your 60s, 70s or beyond, we start where you are, with simple movements, and build up gradually. You might have noticed a few small changes: needing two goes to get out of a low armchair, holding the banister a bit tighter, or feeling less sure on uneven pavements. Those are exactly the things we work on together. If you have a health condition, or you’ve had a recent fall or operation, it’s sensible to check with your GP before starting.
Read more about my
at-home personal training for over 60s in Sevenoaks
About Me: A Sevenoaks Personal Trainer Since 2010
My own path into exercise wasn’t a typical one. For most of my life I disliked gyms and formal workouts. I hit rock bottom in 2009, training helped me change direction, and in 2010 I qualified as a personal trainer. I’ve been helping people in and around Sevenoaks ever since. Before that I spent nearly 10 years training and working as a professional chef, so I talk about food in a practical way rather than as a diet. I later qualified in mindfulness, life coaching and nutrition, which helps me support the whole person, at their own pace.
My Qualifications
Level 3 Personal Trainer & Diploma
Level 3 Mindfulness & Diploma
Level 3 Life Coaching & Diploma
Nutrition Consultant Diploma
Professional Chef NVQ3 Diploma
Personal Training in Sevenoaks, in Your Own Home
Not everyone wants to train in a gym. With me there’s no driving, no parking and no busy gym floor. I bring the equipment we need, and the space beside a chair is usually enough. Every plan is built around you. In the first sessions I look at what you find easy and what you find harder, and we start with whatever matters most to you.
We work on:
• Strength for everyday jobs, like getting up from a chair, climbing stairs and carrying shopping
• Balance and steadiness, indoors and out
• Mobility for stiff hips, shoulders and backs
• Fitness at a pace that suits you
• Practical eating advice that fits real life, from my years as a professional chef and nutrition consultant
You will have your own set goals. With my help, it's possible to make them come true. I aim to see you become the happiest and best version of yourself possible. Mentally, physically and nutritionally.
My at-home, mobile personal trainer service you will receive from me is entirely bespoke to your goals. However, I will quickly identify your strengths and weaknesses. I can design an in-person and online training program for you with this analysis.
My philosophy is that you're only as strong as your weakest link. So if I see your cardio, strength, flexibility or mobility lagging, this becomes a priority in the early stages of training. No ifs, no buts. By doing this, you will see longer-lasting and safer results with less likelihood of injury.
 |  |
|---|---|
 |  |
 |  |
 |  |
Your mindset will play the most crucial role in your success. With a strong mind, you can achieve anything. That's why back in 2017, I qualified as a Mindfulness Coach.
I believe in training your brain just as much as your body. Being happy, healthy, and fit is simple, but it's not easy. That's why you need my expert help.
I also spent nearly 10 years training and working as a professional chef. That background helps me talk about food in a practical way, so eating well can fit real life rather than feeling like a fad.
All of the above sounds incredible, and if you implement my guidance and knowledge.
However, in the beginning, the journey ahead can become very daunting. To help you during your journey with me, I have developed an online personal training app which is personalised to you. The app contains bespoke workouts, recipes and diet plans. However, you will receive this for FREE when you train weekly one-on-one with me.
Daniel Welstead, personal trainer in Sevenoaks
For more info about personal training click here to view FAQs
Recent Reveiws
“He has good individually tailored exercise plan turns up when he says he will and is very motivational. I am the wrong side of 70 and he has really kept me going”
— Paul W., Google review 2026
“Over the last seven months Daniel has worked with my Dad, age 84, to make a huge difference to his fitness and general wellbeing. My Dad really looks forward to the sessions and loves working with Daniel, and together they have made great achievements, in particular helping my Dad regain the ability and confidence to leave his flat by himself for a walk each day. Thanks Daniel for everything you have done!”
— John L., Google review 2022
Rated 5.0 from 29 Google reviews. Read my Google reviews
Prices and Booking
£49 Per 45-minute session
minimum 1 session per week
Questions About Personal Training in Sevenoaks
Do you come to my home?
Yes. All my sessions are at-home, mobile personal training. I come to you in Sevenoaks or one of the nearby villages, and I bring the equipment we need.
Which areas do you cover?
Sevenoaks, Kemsing, Otford, Knockholt, Halstead, Brasted, Sundridge, Bessels Green, Riverhead, Borough Green, St Mary’s Platt and Ightham. I’m based at Hollybush Lane, Sevenoaks, Kent TN13 3UH.
Do you train people over 60 or over 70?
Yes. A large part of my work is helping mature adults in Sevenoaks stay stronger and steadier at home. We start gently, at a pace that suits you, and build up from there. You can read more on my senior personal training page.
I haven’t exercised in years. Can you help an older beginner?
Yes. You don’t need any fitness to start. We begin with simple movements, often using a chair or a kitchen worktop for support, and progress only when you’re ready.
What if I have arthritis, a bad back or a joint replacement?
I adapt exercises around stiffness, aches and old injuries, and we always go at your pace. I’m a personal trainer, not a medical professional, so if you have a diagnosed condition it’s sensible to check with your GP or physiotherapist before we start.
How much does personal training cost?
£49 for a 45-minute session, with a minimum of one session a week. The first consultation is free.
Do I need equipment or a lot of space?
No. I bring what we need, and the space beside a chair is usually enough.