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Another week has gone by training my amazing clients online. So many of you are achieving fantastic things while in lockdown. It's been a...

Self Sabotage. Self-sabotage is a negative state of mind in which you feel you do not deserve success. You may not recognise that now if you

We all underestimate the power of our brain. We all seem to think that we were born with the brain we have today. Well, in fact, our brain i

Ingredients: 5 Medium Parsnips washed and chopped 1 Medium Potato chopped 2 Sticks of celery chopped 2 Medium white onions chopped 2...

In this video, I explain a few simple tips on how to lose weight on a plant-based vegan diet during Halloween, Thanksgiving and Christmas.

Why I Love Being a Personal Trainer in Sevenoaks - Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks - Blog

In this video, I discuss how to lose weight on a vegan plant-based diet.