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Daniel Welstead

Jun 2, 20235 min read

Surprising Similarities Between Health, Fitness and compound investing

Those familiar with me know that I've developed a deep appreciation for the remarkable parallels between seemingly unrelated domains:...

Daniel Welstead

May 29, 20235 min read

The Power of Environment: Your Fitness, Health, and Mental Well-being

The old saying goes: "You are a product of your environment." This adage holds more truth than you may realise, especially regarding...

Daniel Welstead

May 26, 20235 min read

Stoic Sweat: Discipline vs Motivation in Your Fitness Journey

Over the past few years, during our sweat-drenched sessions in living rooms, gardens, and makeshift home gyms, I've been banging on about...