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Daniel Welstead

May 4, 20235 min read

Ozempic for Weight Loss: A Miracle Drug or a Misguided Shortcut?

Today, I'm tackling the topic of weight loss solutions, and in the spotlight is Ozempic or semaglutide. It's been hailed as a wonder drug...

Daniel Welstead

May 2, 20235 min read

Unmasking Keto: Weight Loss, Calories & Dangers of a Ketogenic Diet

Hey hey my Sevenoaks peeps. We're diving headfirst into the world of ketogenic diets, or simply "keto" for the cool kids, and the role of...

Daniel Welstead

Apr 29, 20233 min read

Ultimate Chickpea & Vegetable Curry: Easy, Nutritious & Flavourful Vegan Recipe

A Crowd-Pleasing Plant-Based Meal Discover the ultimate vegan dish that's not only delicious but also full of flavour and nutrients - the...