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Daniel Welstead

Apr 26, 20233 min read

Wearable Fitness Tech: A Game-Changer or Just Hype?

The Pros and Cons of Strapping on Apple, FitBit, Garmin & Samsung. If you're anything like me, you're always on the lookout for new ways...

Daniel Welstead

Apr 21, 20233 min read

The Benefits of a Plant-Based Diet Combined with Exercise for Seniors and Over 60s

Why Yoga, Strength Training, Cardio, and Meditation Matter. Are you over 60 and looking for ways to improve your health, fitness, and...

Daniel Welstead

Apr 9, 20238 min read

Free 7 Day Vegan Gluten Free Meal Diet Plan. Including Recipes and Shopping List. 1500 Calories Day

Following a vegan, gluten-free diet can offer numerous health benefits, including weight loss. A well-planned diet helps to ensure the...