Daniel WelsteadDec 17, 20223 min readThe unimaginable power of the human body: my experience personal training someone with a disabilityWhen I began my practice as a personal trainer, I had no idea how much it would enrich my life. Of course, the satisfaction of helping...
Daniel WelsteadOct 20, 20224 min readHow to be more flexible and less stiffHow to become more flexible and less stiff
Daniel WelsteadOct 17, 20223 min readIs Exercise Good For Depression?When your doctor tells you to exercise may be relieving your depression symptoms, you might think this is about your physical health rather