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Daniel Welstead

Sep 28, 20235 min read

The Ketogenic Diet and Epilepsy & Example Diet Plan

The Impact of Eliminating Carbs on Severe Epilepsy: A Comprehensive Guide Disclaimer: I am a personal trainer, not a doctor. This article...

Daniel Welstead

Sep 21, 20234 min read

Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy

Disclaimer: While I've done my homework on this tea and its ingredients, you must remember that I'm a personal trainer, not a doctor. The...

Daniel Welstead

Sep 15, 20234 min read

Sardinian Minestrone Soup: Blue Zone-Inspired Recipe

Alright, let's get cracking! Have you ever deep-dived into Netflix's health documentaries and stumbled upon "Live to 100: Secrets of the...