Daniel Welstead
The Impact of Exercise and Diet on Osteo and Rheumatoid Arthritis: A Decade of Experience
*Disclaimer: While I have a decade of experience as a personal trainer, I am not a medical professional. Always consult with a healthcare...
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Daniel Welstead
Aug 11, 20235 min read
Mindful Eating for Effective Weight Loss: A Chef & PT's Holistic Approach
In the bustling streets of Sevenoaks, as I drive from one client to another, I often reflect on the essence of food in our lives. As a...
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Daniel Welstead
Aug 4, 20234 min read
A Practical Guide to Exercise for Degenerative Disc Disease
Disclaimer: I am a dedicated personal trainer passionate about health and fitness but not a medical professional. This blog post shares...
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