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Daniel Welstead

Jul 28, 20235 min read

No Excuses: Fitness for Busy Professionals

In the relentless grind of high-stakes careers and family life, it's easy to put fitness on the back burner. Physical fitness isn't just...

Daniel Welstead

Jul 24, 20234 min read

Sweet Potato Soup: Your Delicious Answer to Nutrition and Taste

This sweet potato soup recipe is Inspired by the no-nonsense (LAZY) approach of me in the kitchen after training clients all day. I'm a...

Daniel Welstead

Jul 21, 20236 min read

Beginner Fitness Tips: Why Taking It Steady Wins the Fitness Race

So, you're buzzing to kick off your fitness journey. But hold your horses! One of the biggest blunders rookies make is going full...