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Daniel Welstead

Jul 7, 20235 min read

Effortlessly Delicious: Your Go-To Easy Vegan Koshari Recipe

Discover the secret to simple, delicious, nutritious meals with my streamlined version of traditional Egyptian Koshari. This vegan...

Daniel Welstead

Jul 3, 20237 min read

No Gym? No Problem! The New Era of Personal Training

Take a minute and picture this: You're in a bustling gym, the air is thick with the smell of sweat and determination, and that bloke in...

Daniel Welstead

Jun 30, 20239 min read

Cracking the Calorie Code: Your Blueprint for Weight Loss

Here's the thing, when it comes to weight loss, calories are king. It's as simple as that. You've got to burn more than you consume. Why...