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Daniel Welstead

Jun 23, 20234 min read

Fiery Vegan Ramen with Crispy Chilli Oil: Spicey Vegetable and Tofu Noodle Soup Recipe

Looking to spice up your plant-based meals? Look no further! This Vegan Ramen recipe is a game-changer. It's not just about eating clean;...

Daniel Welstead

Jun 19, 20235 min read

Frankl's Fitness Philosophy: Finding Your 'Why' in Health and Fitness

It's me again, philosopher-come-personal trainer. Following my previous posts, you'll know I'm a bit of a philosophy nut. I've previously...

Daniel Welstead

Jun 16, 20234 min read

Stress Management and Its Impact on Weight Loss: A Practical Guide

Today, we will delve into an often-overlooked aspect of weight loss – stress management. You might be wondering, "What's stress got to do...